I can relate I've been having trouble sleeping for awhile getting to sleep and staying asleep I've also noticed my anxiety is getting worse to I don't know which is effecting which but all i know is I have to find a new way... I woke up last night in almost a full out panic attack I had to go through the whole breathing exercises to fall asleep buts all to reoccuring i feel you pain sleep problems ruin a lot of things and no one else sees the trouble you have nightly
