Dash Diet Meal Plan Recipes?
Why is the Dash Diet considered the best? I have been trying to lose some weight since the new year started and among the list of diets that are recommended by doctors, the Dash Diet meal plan is between the most popular ones.
Is the Dash Diet good for adults as well as children? I need a list of recipes of the Dash Diet meal plan so I can start preparing some of the plates at home.
I'll even get my husband to try it, as long as it doesn't have any harmful effects on its blood pressure. What is the efficacy of this diet?