Is The DASH Diet Good for Diabetics?
The DASH diet is becoming very popular as of late, maybe because it's effective and healthy. But is it good for diabetics? I ask because one of my friends has thought about start following the DASH diet but since she has diabetes, she doesn't know if it's safe for her. She also happens to have hypertension and she has to watch what foods she eats because they can be dangerous for her.
So would you please let me know if the DASH diet is actually good for diabetics or not?