Flounder Nutrition?

Is Flounder flatfish nutritious? What are the benefits of eating Flounder fish?

Flounder Nutrition facts:

The good: Flounder is low in Saturated Fat. It is also a good source of Vitamin B6 and Magnesium, and a very good source of Protein, Vitamin B12, Phosphorus and Selenium.

The bad: This food is high in Cholesterol.