Carb Cycling Meal Plan?

I need to loose bodyfat, I have a good amount of muscle but need to cut.
I'd like to start a carb cycling meal plan and have read as much as I can.
As of yet, I havent been able to find anyone draw up their meal plans.
Could you guys please give me your honest recommendation on a good Carb Cycling meal plan?
Im going for the simultaneous fat loss and lean muscle gain at once approach.

asked by Myles in Diet & Fitness | 4577 views | 11-27-2009 at 04:11 PM

Here's a good link for you:

http://www.fitnesslynn.com/mealpln2.htm

Carb cycling works but its very hard if you dont dedicate yourself to it 100% due to the complex nature of it or at least this is what i have been told by alot of people who have tried it.
you cannot really do carb cycling if you don't weigh/measure your foods before eating them as there are many hidden carbs.

answered by Meredith | 11-27-2009 at 04:17 PM

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