Astaxanthin Benefits and Side Effects?
Astaxanthin is a naturally occurring carotenoid that is closely related to beta-carotene and Lutein. Because of its unique structure, it provides a wide range of antioxidant benefits.
One of my friends said that I should eat food that has Astaxanthin, so I can improve my vision and keep my eyes healthy.
Astaxanthin belongs to a group of pigments called carotenoids. It is the principal pigment that gives salmonids their pink colour.
What is a source of Astaxanthin? What are the health benefits and side effects of Astaxanthin?