DASH Diet Menu Plan and Recipes?

I am wondering if anyone has tried the DASH Diet and what they thought of it.
What is the DASH Diet menu plan and where can I find recipes for the diet?
I'm looking for feedback on how you liked the diet, did it lower your BP, is the menu plan any good, are the recipes easy to prepare?
Also, are there any side effects possible on the DASH diet that you know of...

asked by Ashley in Diet & Fitness | 4541 views | 06-07-2011 at 08:08 PM

DASH is a diet focused on reducing high blood pressure. It is a healthy diet and is low in fat so it would also help with your cholesterol.
If you're looking for recipes and the menu plan for the DASH diet plan I suggest you visit dashdiet.org and just click on 'recipes'.
With the DASH Diet you'll reduce your cholesterol levels, and of course, lose weight.
The diet is ideal for those with hypertension.
There are several scientific studies that have documented lots of health benefits, including blood pressure lowering, with a DASH-style diet.

answered by Vivian | 06-07-2011 at 08:10 PM

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