Kelly Ripa Diet?

It's hard to believe Kelly Ripa of the Regis and Kelly show only spends 45 minutes to an hour on her workout. She's so slim and beautiful. She even has 3 kids!
Since I want to lose some weight myself, where can I find Kelly Ripa's diet info?

asked by August in Celebrity | 5618 views | 10-02-2009 at 05:04 PM

In the past year, Kelly Ripa stuck to a serious exercise program. Personal trainer Keith Byard was charged with getting Kelly fit and toned.

Her workout involves time spent with personal trainer, Keith Byard, an ex Marine. The video below gives a 6-minute rundown of a typical workout, including cardio. She is quick to note everything she does can be done at home. For the cardio-haters out there, she stresses any workout regimen must include cardio.

For diet, she breaks the cardinal rule about breakfast and doesn't eat until mid-morning. Until then, coffee gets her through. Otherwise, she grazes with small healthy meals and snacks throughout the day. A family chef helped her get smart about nutrition and portion control.

answered by Callie | 10-02-2009 at 05:05 PM

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